Coaching, mentoring and advice

I am Darren, a qualified BTF Triathlon coach. That means I coach people for swimming (pool and open water), cycling and running. I also coach HiiT Sessions, Core Stability and Boxercise.

I have coached people to take part in their first triathlon, their first 10K and half marathons. I have coached a group of cyclists to improve their riding skills, a running club to improve their running by performing specific drills sets, swimmers to gain confidence and better technique for open water swimming and I am regularly used, due to my experience, as a sounding board for tips and advice answering all of those niggling questions.

Good training is also linked to good nutrition, so I can also advise on diet for anything from muscle growth to weight loss.

I can provide any forms of coaching from a single 1 to 1 coaching session, for a single discipline; swimming, cycling or running to a bespoke weekly training program including unlimited calls / emails answering any queries or questions you may have about that weeks sessions.

I specialise in helping beginners but I also regularly coach those looking to improve their PB’s or move from one discipline to another.

Fees

Fees are flexible based on your specific requirements, experience and volume of training required but an indication of the fees is provided below:

Single sessions

Initial 1 hour consultation  £ foc

This is required before any coaching can be provided.

In this consultation we will go through your experience, injuries (current and previous), time available to train and what you are looking to achieve from the coaching.

1 to 1 coaching sessions – 1 hours duration

First 5 sessions – £15 per session

6 plus sessions – £12 per session

All prices are based on the sessions being conducted within 3 miles of  SM6 8NS

On going coaching

Weekly, bespoke, training program, provided each week, following an email or telephone conversation where feedback on the previous week is provided as well as time restraints/personal commitments for the next week. Plus as many follow up conversations as required.

from £20 per week

Other services

As well as coaching I also actively participate in Triathlons and endurance based events (my CV is below).

I design, support and ride lead bespoke cycle rides and cycling trips. This can be anything from bespoke local rides (based on time, distance, elevation etc) to 3 day cycling trips. 

I have been an active triathlete since 2008. My CV includes:

2 x Ironman distance

1 x Long Course Weekend

CVAH3170-cp20x30-2861

8 x 70.3 distance

3 x Olympic distance

15 x Sprint distance

4 x Duathlons

Plus a few marathons, several more half marathons, cycle sportives, some long swims and you get the idea.

In 2022 I am competing in IM 70.3 in Vichy, France in August and Long Course Weekend in Belgium in September.

I am a qualified Cytech bicycle mechanic.

I am based in Wallington, Surrey – just outside London.

If you are interested in knowing more about the coaching I can provide or just want to chat about coaching options than drop me a line or give me a call.

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